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Demon in White : Book Three (9781473218338)

The third novel of the galaxy-spanning Sun Eater series merges the best of space opera and epic fantasy, as Hadrian Marlowe continues down a path that can only end in fire. Hadrian and his Red Company have been serving the Empire in military engagements against the Cielcin, the vicious alien civilisation bent on humanity's destruction. And they've been successful: a cult-like fervour building around following a particularly impressive victory. but popularity comes as a price: an assassination attempt, triggered by those within the Imperial government who are scared of his rise to prominence. Now the Empire has turned dangerous, Hadrian and his crew leave to pursue his true interest: a search for a long-rumoured connection between the first Emperor and the Quiet, the ancient, seemingly long-dead race. And he will find the next key to unlocking their secrets in a massive library on a distant world. The coordinates for their origin planet. A planet that no longer holds life, but ...
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The PE Diet (9780578688176)



The only difference between the HEALTHIEST people on earth, and the LEAST HEALTHY?

DIET and EXERCISE.

All of us WANT to achieve optimum wellness, but not all of us know how.

There are some basic levers that drive health in one of two directions: towards perfection, or towards chronic degenerative disease.

If you understand the principles that govern your physiology, you can achieve complete mastery over your own body composition and become the best possible version of yourself.

The P: E Diet is the SIMPLEST and MOST PRACTICAL diet and exercise book ever written. Once you understand the core tenets of your biology, you will know HOW to increase your lean mass while decreasing your fat mass-and you will know WHY it works.

The P: E Diet breaks down every single dietary strategy into one incredibly simple metric:

PROTEIN versus ENERGY.

The protein to energy ratio explains EVERY SINGLE DIET PHENOMENON. The P: E Diet breaks down the cause of the obesity epidemic and the solution using this one powerful weapon. This is not 'paleo' or 'keto' or 'low carb' or 'low fat' or 'plants versus animals' or 'calorie counting'-instead this is one MASTER CONCEPT that explains the success of EVERY SINGLE DIETARY STRATEGY out there. This book completely TRANSCENDS ALL OF THE DIET CAMPS and explains why they ALL offer some value-and once you understand this underlying principle, you unlock EVERY DIET.

The P: E Diet explains EXACTLY why FOOD CHOICE is everything - once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achieve your goals, without unnecessary tracking or micromanaging quantity.

The exercise portion of this book is just as revelatory: all you need for the optimum adaptive response to exercise is to generate MAXIMUM TENSION in your muscles for the MAXIMUM TIME possible. All exercise can be broken down into three exercise motions: PUSH, PULL, and LEGS. This requires NO EQUIPMENT WHATSOEVER and can be accomplished with bodyweight only. By maximizing INTENSITY and FREQUENCY you can build muscle with absolute MINIMUM TIME.

Packed with hundreds of photos and illustrations, The P: E Diet is a life-changing knowledge bomb that absolutely anyone and everyone should rea


Product details

  • Hardback | 330 pages
  • 279 x 216 x 25mm | 1,347g
  • English
  • 0578688174
  • 9780578688176
  • 499,908


Download The PE Diet (9780578688176).pdf, available at ebookdownloadfree.co for free.

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