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Demon in White : Book Three (9781473218338)

The third novel of the galaxy-spanning Sun Eater series merges the best of space opera and epic fantasy, as Hadrian Marlowe continues down a path that can only end in fire. Hadrian and his Red Company have been serving the Empire in military engagements against the Cielcin, the vicious alien civilisation bent on humanity's destruction. And they've been successful: a cult-like fervour building around following a particularly impressive victory. but popularity comes as a price: an assassination attempt, triggered by those within the Imperial government who are scared of his rise to prominence. Now the Empire has turned dangerous, Hadrian and his crew leave to pursue his true interest: a search for a long-rumoured connection between the first Emperor and the Quiet, the ancient, seemingly long-dead race. And he will find the next key to unlocking their secrets in a massive library on a distant world. The coordinates for their origin planet. A planet that no longer holds life, but m
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The Pegan Diet : 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (9781529329421)



The New York Times Bestseller

_____________

For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused.

For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!

Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.

Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.

'Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.' Arianna Huffington, Founder & CEO, Thrive Global


Product details

  • Paperback | 272 pages
  • 134 x 214 x 22mm | 283g
  • Yellow Kite
  • London, United Kingdom
  • English
  • 9781529329421
  • 4,271


Download The Pegan Diet : 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (9781529329421).pdf, available at downloadebook.co for free.

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